Bake In 350 degree oven 15-18 minutes or heat in microwave 45-60 seconds
       Un-browned crabcakes can be baked or pan fried in butter.

Key West Seafood Cakes
       Bake in 350 degree oven 15-18 minutes or pan-fry in butter.

Stuffed Flounder
       Bake in 375 degree oven 25-30 minutes (cover with foil if desired)

Crab Imperial
       Heat in Microwave 1-2 minutes (leave lid on)

Stuffed Sole (Florentine or crab)
       Bake in 375 degree oven 15-20 minutes on lightly greased sheet pan.

Coconut Crusted Tilapia
Parmesan Crusted Tilapia
Potato Crusted Cod
Garlic Tilapia
Rotisserie Style Cod
Honey Chipotle Salmon
       Bake in 400 degree oven 16-20 minutes.

Almond Crusted Flounder
       Bake in 400 degree oven for 10-12 minutes.

Scallops or Shrimp Wrapped in Bacon
       Bake in 350 degree oven 12-15 minutes.

Snow or King Crab Legs
       Fully cooked, Just reheat. Steam 10-12 minutes or 350 degree oven for 12-15 

Crab Dip
       Place container on cookie sheet, remove lid. Bake in 350 degree oven 20-30
       minutes Until center is hot. (cover with foil for first half of baking)

Breaded Shrimp
       Fully Cooked....Heat in 350 degree oven 12-15 minutes.

Twice Baked Potato
       Bake in 350 degree oven for 25-30 minutes or microwave 1-2 minutes.

Crab Minis
       Bake in 350 degree oven 12-15 minutes

                                     Fresh Fish Cooking Suggestions

Fresh Fish Filet
        Bake in 350 degree oven approx. 20 minutes until fish flakes easily with fork.
        Pan fry in oil or butter 3-5 minutes per side, best for breaded fish.

        Broil in 500 degree oven 3-5 minutes per side.

        Grilling. Best for thick steaks like Salmon or Chilean Sea Bass. Start with hot
        grill. Brush oil on grill right before adding fish. The basic rule is 8 minutes per 
        inch of thickness, skin side first. Fish is done when it flakes when checked with
        a fork. For thinner filets, wrap fish in foil pouch and place it on the top rack of
        the grill for 15 minutes.
Cooking Instructions