Bake In 350 degree oven 15-18 minutes or heat in microwave 45-60 seconds
Un-browned crabcakes can be baked or pan fried in butter.
Key West Seafood Cakes
Bake in 350 degree oven 15-18 minutes or pan-fry in butter.
Bake in 375 degree oven 25-30 minutes (cover with foil if desired)
Heat in Microwave 1-2 minutes (leave lid on)
Stuffed Sole (Florentine or crab)
Bake in 375 degree oven 15-20 minutes on lightly greased sheet pan.
Coconut Crusted Tilapia
Parmesan Crusted Tilapia
Potato Crusted Cod
Rotisserie Style Cod
Honey Chipotle Salmon
Bake in 400 degree oven 16-20 minutes.
Almond Crusted Flounder
Bake in 400 degree oven for 10-12 minutes.
Scallops or Shrimp Wrapped in Bacon
Bake in 350 degree oven 12-15 minutes.
Snow or King Crab Legs
Fully cooked, Just reheat. Steam 10-12 minutes or 350 degree oven for 12-15
Place container on cookie sheet, remove lid. Bake in 350 degree oven 20-30
minutes Until center is hot. (cover with foil for first half of baking)
Fully Cooked....Heat in 350 degree oven 12-15 minutes.
Twice Baked Potato
Bake in 350 degree oven for 25-30 minutes or microwave 1-2 minutes.
Bake in 350 degree oven 12-15 minutes
Fresh Fish Cooking Suggestions
Fresh Fish Filet
Bake in 350 degree oven approx. 20 minutes until fish flakes easily with fork.
Pan fry in oil or butter 3-5 minutes per side, best for breaded fish.
Broil in 500 degree oven 3-5 minutes per side.
Grilling. Best for thick steaks like Salmon or Chilean Sea Bass. Start with hot
grill. Brush oil on grill right before adding fish. The basic rule is 8 minutes per
inch of thickness, skin side first. Fish is done when it flakes when checked with
a fork. For thinner filets, wrap fish in foil pouch and place it on the top rack of
the grill for 15 minutes.